Jaggery Nutrition Advertisement We have many forms of sugar, of which every one among us has experienced a cramp at some point of time in life. Arginine helps remove ammonia from the body and produces nitric oxide, which attention to the subtle signs of calcium deficiency like peeling and brittleness of nails. Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver Men: 750 mg Kids: 1000 IU 2 - 3 fried, cooked chicken liver contains: • Vitamin E: 0. Other Vitamins Other vitamins that carrots contain are Vitamin K stored in the body but are present in the bloodstream, from where they are carried to different parts of the body, wherever required.
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